Skip to main content

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits



Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits
Highlights
  • Excessive sugar intake can cause your body more harm than good
  • Jaggery can be used in place of sugar in your tea
  • Jaggery is also considered as a remedy for cold and cough
Sugar is one of the most commonly used and easily available sweeteners across the world. However, when it comes to its nutritional properties, it is not-so-healthy. Do you happen to be a tea lover who often ends up putting a lot of sugar in their tea? If yes, then it's time to limit its consumption as excessive sugar intake can cause your body more harm than good. There are a lot of alternatives to the same, however, the best of all is jaggery. You'd be surprised to know how beneficial jaggery could be if you use it in place of sugar in your tea. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. This is primarily because sugar is a refined form of sugarcane and jaggery is more natural and non-refined. Jaggery has a lot of other added benefits as well. Read on to know more.
1) Aids Digestion: Jaggery is often recommended to people who have constipation as it improves the digestion process in the body. One should have little bit of jaggery every day.


digest
It improves the digestion process in the body.
2) Rich Source of Iron: Eating portions of jaggery everyday can fulfil the iron and mineral requirement in your body. It is quite beneficial for people who are suffering from anaemia.
ironJaggery everyday can fulfil the iron and mineral requirement in your body

3) Fight Cold and Cough: Jaggery is considered as a remedy for cold and cough. It is warm and natural and hence doesn't have any side effects. Have it daily when you're not well and you'll recover quickly in a very natural way.
cold and coughJaggery is considered as a remedy for cold and cough

4) Rich in Antioxidants: Jaggery is an excellent source of antioxidants which helps in boosting the overall immunity. It helps in preventing free-radical damage in the body. They also help in strengthening the bones and joints in the body.
 
immune system 620x350Jaggery is an excellent source of antioxidants which helps in boosting the overall immunity.

5) Acts As Cleansing Agent: Jaggery acts a cleansing agent in the body and helps in flushing out toxins from various organs. It has the ability to improve the overall health to a great extent.

healthy skin
Jaggery acts a cleansing agent

6) Aids Weight Loss: Having jaggery in an adequate and controlled amount could even help you in weight loss. It creates a healthy metabolism in the body which helps digest food better and faster.
weight lossJaggery in an adequate and controlled amount could even help you in weight loss. 
Try replacing sugar with jaggery in your tea and enjoy all the health benefits that it has to offer. Stay healthy, stay happy!

Source:

 

Comments

Popular posts from this blog

Palm Jaggery: Introduction and Health Benefits

What are Millets? Types of millets - and its health benefits

What are millets?

Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.

Each millets are three to five times nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins. Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free and has low-GI (Glycemic index) thus millets are suitable for people allergies/intolerance of wheat. Also for diabetic, weight loss millets are excellent.

Millets are also unique due to their short growing season. They can develop from planted seeds to mature, ready to harvest plants in as little as 65 days. This is important in heavily populated areas. When properly stored, whole millets will keep for two or more years.

For thousands of years, millets has been growing such a…

Can Diabetes Patients Eat Palm Jaggery? Here's The Answer!

Highlights Palm Jaggery is an unrefined sweetener and is often used instead of sugar. Sugar is often substituted with palm jaggery in desserts as it is healthier. Palm Jaggery beats oxidative stress and control blood pressure too. Palm Jaggery or hathelee gur is the traditional sweetener that is widely used in many Asian and African countries. Palm Jaggery is considered a healthier alternative to refined sugar and dietitians often recommend adding jaggery to desserts instead of sugar. This is because the sweetener is unrefined and hence, it retains larger number of nutrients than the refined sugar. However, a lot of diabetics are often confused about the whether or not they can use it instead of sugar, which is beyond the scope of their diet. So what is the truth? Is palm jaggery really safe for diabetics or should it be shunned by diabetes patients altogether, along with sugar?To answer this question, we must look at the way palm jaggery is produced. Palm Jaggery is made f…