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Can Diabetes Patients Eat Palm Jaggery? Here's The Answer!


  1. Palm Jaggery is an unrefined sweetener and is often used instead of sugar.
  2. Sugar is often substituted with palm jaggery in desserts as it is healthier.
  3. Palm Jaggery beats oxidative stress and control blood pressure too.
Palm Jaggery or hathelee gur is the traditional sweetener that is widely used in many Asian and African countries. Palm Jaggery is considered a healthier alternative to refined sugar and dietitians often recommend adding jaggery to desserts instead of sugar. This is because the sweetener is unrefined and hence, it retains larger number of nutrients than the refined sugar. However, a lot of diabetics are often confused about the whether or not they can use it instead of sugar, which is beyond the scope of their diet. So what is the truth? Is palm jaggery really safe for diabetics or should it be shunned by diabetes patients altogether, along with sugar?To answer this question, we must look at the way palm jaggery is produced. Palm Jaggery is made from date palm. Traditionally, to make palm jaggery, date palm sap is boiled in large and shallow vessels. The residue left after the process is complete, is less refined than the crystallized sugar that you eat. Therefore, it has more nutrients than the refined product.

Palm Jaggery has a number of health benefits, including regulation of blood pressure due to the presence of iron. It also beats oxidative stress and aides digestion. This is why our elders believe in having a piece of palm jaggery after meals. However, for diabetics, an ideal diet consists of foods that have low glycemic index. This is essential to condition diabetics to stay away from sugary foods.
So in conclusion, if you're perfectly healthy and have no blood sugar problems, then you may use palm jaggery as an alternative to white sugar.

Few pics of Palm Jaggery:

Palm Jaggery Pepper Flavor

Palm Jaggery Cardamom Flavor

Palm Jaggery - Dry Ginger (Sukku or Sunti)
Palm Jaggery Plain

Palm Jaggery Ginger Flavor


  1. Jaggery can make extra sweetnes in our dish!! like,Gundu Vellam also known as Organic, black jaggery made via ancient techniques by crushing sugar cane and boiling the juice to more than 200 degree celsius in large, shallow, round bottom vessels.

  2. Traditionally, south India was known for using cold pressed oil. Bullocks were led around the 'chekku oil', turning the wooden crusher to extract oil.

  3. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats.cold pressed groundnut oil online is high in unsaturated fats, especially monounsaturatedfat, like the one found in olive oil. Coconut oil is so gentle on digestive and enzymatic systems, coconut oil cold pressalso tends to enhance the absorption of other nutrients including minerals like magnesium and calcium.

  4. “It is also rich in antioxidants, which boosts immunity.mara check oil also retains lauric acid, which has plenty of therapeutic benefits.”Organic marachekku oil in bangalore are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals.


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