- Palm Jaggery is an unrefined sweetener and is often used instead of sugar.
- Sugar is often substituted with palm jaggery in desserts as it is healthier.
- Palm Jaggery beats oxidative stress and control blood pressure too.
Palm Jaggery has a number of health benefits, including regulation of blood pressure due to the presence of iron. It also beats oxidative stress and aides digestion. This is why our elders believe in having a piece of palm jaggery after meals. However, for diabetics, an ideal diet consists of foods that have low glycemic index. This is essential to condition diabetics to stay away from sugary foods.
So in conclusion, if you're perfectly healthy and have no blood sugar problems, then you may use palm jaggery as an alternative to white sugar.
Few pics of Palm Jaggery:
|Palm Jaggery Pepper Flavor|
|Palm Jaggery Cardamom Flavor|
|Palm Jaggery - Dry Ginger (Sukku or Sunti)|
|Palm Jaggery Plain|
|Palm Jaggery Ginger Flavor|