Skip to main content

Can Diabetes Patients Eat Palm Jaggery? Here's The Answer!

Highlights

  1. Palm Jaggery is an unrefined sweetener and is often used instead of sugar.
  2. Sugar is often substituted with palm jaggery in desserts as it is healthier.
  3. Palm Jaggery beats oxidative stress and control blood pressure too.
Palm Jaggery or hathelee gur is the traditional sweetener that is widely used in many Asian and African countries. Palm Jaggery is considered a healthier alternative to refined sugar and dietitians often recommend adding jaggery to desserts instead of sugar. This is because the sweetener is unrefined and hence, it retains larger number of nutrients than the refined sugar. However, a lot of diabetics are often confused about the whether or not they can use it instead of sugar, which is beyond the scope of their diet. So what is the truth? Is palm jaggery really safe for diabetics or should it be shunned by diabetes patients altogether, along with sugar?To answer this question, we must look at the way palm jaggery is produced. Palm Jaggery is made from date palm. Traditionally, to make palm jaggery, date palm sap is boiled in large and shallow vessels. The residue left after the process is complete, is less refined than the crystallized sugar that you eat. Therefore, it has more nutrients than the refined product.

Palm Jaggery has a number of health benefits, including regulation of blood pressure due to the presence of iron. It also beats oxidative stress and aides digestion. This is why our elders believe in having a piece of palm jaggery after meals. However, for diabetics, an ideal diet consists of foods that have low glycemic index. This is essential to condition diabetics to stay away from sugary foods.
So in conclusion, if you're perfectly healthy and have no blood sugar problems, then you may use palm jaggery as an alternative to white sugar.


Few pics of Palm Jaggery:

#PalmJaggeryPepper
Palm Jaggery Pepper Flavor

#PalmJaggeryCardamom
Palm Jaggery Cardamom Flavor

#PalmJaggeryDryGinger
Palm Jaggery - Dry Ginger (Sukku or Sunti)
#PalmJaggeryPlain
Palm Jaggery Plain

#PalmJaggeryGinger
Palm Jaggery Ginger Flavor

Comments

  1. Jaggery can make extra sweetnes in our dish!! like,Gundu Vellam also known as Organic, black jaggery made via ancient techniques by crushing sugar cane and boiling the juice to more than 200 degree celsius in large, shallow, round bottom vessels.

    ReplyDelete
  2. Traditionally, south India was known for using cold pressed oil. Bullocks were led around the 'chekku oil', turning the wooden crusher to extract oil.

    ReplyDelete
  3. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats.cold pressed groundnut oil online is high in unsaturated fats, especially monounsaturatedfat, like the one found in olive oil. Coconut oil is so gentle on digestive and enzymatic systems, coconut oil cold pressalso tends to enhance the absorption of other nutrients including minerals like magnesium and calcium.

    ReplyDelete
  4. “It is also rich in antioxidants, which boosts immunity.mara check oil also retains lauric acid, which has plenty of therapeutic benefits.”Organic marachekku oil in bangalore are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals.

    ReplyDelete

Post a Comment

Popular posts from this blog

Palm Jaggery: Introduction and Health Benefits

What are Millets? Types of millets - and its health benefits

What are millets?

Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.

Each millets are three to five times nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins. Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free and has low-GI (Glycemic index) thus millets are suitable for people allergies/intolerance of wheat. Also for diabetic, weight loss millets are excellent.

Millets are also unique due to their short growing season. They can develop from planted seeds to mature, ready to harvest plants in as little as 65 days. This is important in heavily populated areas. When properly stored, whole millets will keep for two or more years.

For thousands of years, millets has been growing such a…