Skip to main content

Posts

Showing posts from May, 2018

Can Diabetes Patients Eat Palm Jaggery? Here's The Answer!

Highlights Palm Jaggery is an unrefined sweetener and is often used instead of sugar. Sugar is often substituted with palm jaggery in desserts as it is healthier. Palm Jaggery beats oxidative stress and control blood pressure too. Palm Jaggery or hathelee gur is the traditional sweetener that is widely used in many Asian and African countries. Palm Jaggery is considered a healthier alternative to refined sugar and dietitians often recommend adding jaggery to desserts instead of sugar. This is because the sweetener is unrefined and hence, it retains larger number of nutrients than the refined sugar. However, a lot of diabetics are often confused about the whether or not they can use it instead of sugar, which is beyond the scope of their diet. So what is the truth? Is palm jaggery really safe for diabetics or should it be shunned by diabetes patients altogether, along with sugar?To answer this question, we must look at the way palm jaggery is produced. Palm Jaggery is made f…